What we’re about
🧘♀️ Boston SKY Meetup: Breathe. Meditate. Belong.
Feeling overwhelmed? Longing for stillness amidst the chaos? Whether you're a busy student, a working professional, or just someone curious about inner peace—come join our weekly Boston SKY Meetup and experience a powerful, science-backed breathwork and meditation technique that helps you reset, recharge, and reconnect.
🌿 What to Expect:
A guided introduction to Sudarshan Kriya – a deeply rejuvenating breath-based meditation technique practiced by millions globally
Light movement and relaxation exercises to ease into the session
Group silence and guided meditation to calm the mind and boost energy
Space to reflect, share, and meet a like-minded community
💡No prior experience needed – just bring yourself, an open mind, and a willingness to explore your breath.
