Restorative and Yoga Nidra with Sound Healing

**Please note that this is a PAID event and requires pre-registration. Cost is $40. Register here: https://momence.com/s/109913557

Join Tonya for an amazing hour and half of DEEP relaxation. This is the perfect workshop after all the holiday craziness and a nice way to reset your nervous system in preparation for the new year. Tonya will guide you through various restorative poses which will end in a guided meditation meant to bring you deep into your subconscious where you will find the sweetest peace imaginable. And if that weren't enough, Spira will play Crystal Singing Bowls to add sound healing to the experience.
**Bring a mat and wear comfortable clothing. Mat rentals available.