Grab your Workbook and lets begin

Welcome, everyone!
I’m so glad you’re here and taking this brave step to connect with others who are also on a journey of healing, growth, and transformation. My name is Denise, and I’ll be guiding us through this group as we support one another, share our stories, and learn new ways to move forward after heartbreak.
Tonight is all about getting to know each other in a safe, supportive space. There’s no pressure to share anything you’re not comfortable with—just bring your authentic self.
Here’s what you can expect for our first meetup:

• A warm welcome and brief introductions
• A little about why I started this group and what you can expect in the coming weeks
• A chance for everyone to introduce themselves (if you’d like!)
• A short grounding exercise to help us settle in
• Open conversation and Q&A

Plus, as part of your journey, I’m excited to share my workbook, Surviving the Breakup and Preventing Others, with you. This resource is designed to support your healing and growth between our sessions. I’ll talk more about how you can access and use the workbook during our call!
Whether you want to listen quietly or jump right in, you belong here. I hope you leave tonight feeling seen, supported, and a little lighter.
Let’s start by sharing our names and, if you feel comfortable, one thing you hope to gain from this group.