Weekly Wednesday Nights - Self Defense Class FREE 7:30 to 8:15 PM

This is a free self-defense class being organized by the Arlington Martial Arts group - we're a group of experienced martial artists from different styles/backgrounds. For a while, we'd received requests to organize something for beginners - it's finally here for you!

Every Wednesday, come join us for a FREE regular weekly class in core self-defense. This session will be from 7.30 PM to 8:15 PM.

Check the reviews of one of our past events: http://www.bostonvolunteer.org/events/17418900/

What can you expect:

• 5-10 minute warm-up, followed by 35-40 minutes of self-defense basics.

• Get back into shape, have fun, and learn something useful!

• With some regular attendance you will be more confident in your ability to disrupt a would-be attacker.

Note:

• Beginners welcome - no prior experience needed!

• Donations are voluntary and go towards Not Me! a non profit organization dedicated to providing instruction, conditioning and training to at-risk populations. The training equipment and premises is provided by Not Me!

Website: http://www.not-me.org/

Join us - you'll have fun & you'll get a new and interesting workout, all for free!!

The Boston Volunteers

Big Enough to deliver, small enough to care

Learn more: www.BostonVolunteer.org (http://www.bostonvolunteer.org/)

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