Strength Training @ Louisville Rec Center

We've been told we need to do weight training as we get older, but strength training alone isn't nearly as much fun as it is with others. If you have a list of exercises that have been given to you by a trainer, bring that along. If not, I can introduce you to the exercises I've been given to get you started.

We will meet upstairs at the entrance to the weight room.

Hope to see you there!