Join us for an exhilarating Fitness and Boxing lesson designed to help you build strength, speed, cardio and teach you the basics of self defense. This event is perfect for beginners to learn in a fun and supportive environment.

❓What to expect:
You will learn basic striking and improve your overall fitness.
At the end of the session you will be sweating and tired.

We do not do sparring. This is a friendly introduction to fighting and self defense while doing cardio. If you're looking for competitive environment go to a boxing gym.

Limited spots.

Material (please bring with you):
\- Boxing gloves\. Cheap ones on decathlon is enough\.
\- Sporting tight clothes\.
\- Towel
\- Plenty of water/hydration\.

If you're missing gloves please ask in the whatsapp group.

Individual price 5€ (cash or bizum)

For more info and quick updates join whatsapp group:
[https://chat.whatsapp.com/FuUIUCEi6g6HBO6sEVd2VM](https://chat.whatsapp.com/FuUIUCEi6g6HBO6sEVd2VM)

Iván

Basic Boxing and Grappling lessons in cabanyal beach

Sports & Fitness

MMA Mixed Martial Arts

Beach

Fitness

Self-Defense

Grappling

Exercise

Wrestling

Boxing

Female Boxing

Fitness Boxing

Beach Fitness Boxing & Grappling Workshop at Cabanyal Beach

pans and company malvarrosa

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Basic Boxing and Grappling lessons in cabanyal beach

Beach Fitness Boxing & Grappling Workshop at Cabanyal Beach

Basic Boxing and Grappling lessons in cabanyal beach

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