Name: Monday Yoga for Older Adults in Boynton Beach
Start: 2025-12-01T11:00:00-05:00
End: 2025-12-01T12:00:00-05:00
Location: Purple Dragon Studio

Join us for a rejuvenating morning of yoga movement, relaxation and self-care at Boynton Beach Yoga Therapy for Older Adults Group. In this session, we will start with gentle yoga exercises tailored for older adults to improve flexibility and strength. Following the yoga practice, we will delve into a calming meditation to center our minds and promote inner peace. Cristina learns about each individuals needs and adapts the practice for them, this will help you with whatever you are struggling with physically mentally and emotionally at this time . Come
And try something different!

cristinaholtz2007

Yoga Therapy and Emergent Equanimity

The Equanimity Network

Health & Wellbeing

Yoga

Meditation

Drum Circle

Self-Help & Self-Improvement

Healthy Living

Outdoor Yoga

Yoga on the Beach

Yoga & Meditation

Social

Mindfulness

Breathing & Stretching

Balance

Holistic Health

Healthy Aging

Vinyasa Yoga

JEFF

Lola Sheedy

Libby B

Maxine Wolk 

Amy Cedarburg

Mark S.

Elizabeth

Monday Yoga for Older Adults in Boynton Beach 

Purple Dragon Studio

Share

Yoga Therapy and Emergent Equanimity

Monday Yoga for Older Adults in Boynton Beach

Yoga Therapy and Emergent Equanimity

Details

Members are also interested in