Monday Yoga for Older Adults in Boynton Beach

Join us for a rejuvenating morning of yoga movement, relaxation and self-care at Boynton Beach Yoga Therapy for Older Adults Group. In this session, we will start with gentle yoga exercises tailored for older adults to improve flexibility and strength. Following the yoga practice, we will delve into a calming meditation to center our minds and promote inner peace. Cristina learns about each individuals needs and adapts the practice for them, this will help you with whatever you are struggling with physically mentally and emotionally at this time . Come
And try something different!