About us
Hi! My name is Nikki, I am an avid traveler, backpacking around the world vulentering and enduring challenges that has shaped my life.
While on this long Discovery, I came across breathwork and ice baths! I was a professional fighter in Thailand for almost 3 years, a Dive master in Honduras, worked with children in poverty in Costa Rica, and between all this and a lot more I discovered the Wim Hoff method.
It's a simple breathwork technique
11 minutes breath
up to 5 minutes in ice immersion
and an added 10 minutes cool down - VISUALIZE
science backed by Joe dispenza
in this experience you are using the techniques and theories of 3 Incredible men
Wim Hoff Joe dispenza and Dr emoto
join this group for group classes
and 1 on 1s
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