Brain, Body, Being

Launch Event: Brain, Body, Being:
A free Breathwork & Gong Journey to celebrate the beginning of a new community in Zurich.

What if you had a place every week where you could slow down, reconnect with yourself, and meet people who genuinely care about growth, wellbeing, and meaningful human connection?

That's the vision behind Brain, Body, Being.

Brain, Body, Being is more than a series of events—it's a community for people who want to cultivate a calmer mind, a healthier body, and a more fulfilling life.

Through weekly experiences combining psychology, breathwork, meditation, hypnosis, somatic practices, movement, and community, we'll explore what it truly means to live in alignment.
This first gathering marks the beginning of that journey.

We'll start with a deeply restorative Breathwork & Meditation Journey, designed to help you release stress, regulate your nervous system, quiet the mind, and reconnect with yourself.
Afterwards, we'll stay for a lake swim, conversation, and the chance to get to know the wonderful people who are helping shape this new community from the very beginning.

During this launch event you'll experience:
• Guided breathwork
• Deep meditation
• Immersive gong sound journey
• Nervous system relaxation
• Meaningful conversations afterwards

Whether you're completely new to these practices or already have experience, you're warmly welcome.

What to bring:
• Comfortable clothing
• Yoga mat or towel
• Bathing suit if you want to swim with us afterwards

This launch event is completely free, but spaces are limited. Please reserve your place in advance.

Come as you are. Leave supercharged.

About your host:
I just moved to Zurich with the purpose of creating the kind of community I'd love to be part of myself — a place where people can slow down, reconnect, grow, and build genuine friendships.

As a positive psychologist, I work at the intersection of psychology, breathwork, meditation, hypnosis, and nervous system regulation, and I love bringing these practices together into experiences that help people feel more present and alive.