Relax Your Brain

Are you feeling mentally drained, overwhelmed or close to burnout? Relax Your Brain is a practical, neuroscience-based hypnotherapy session
A practical, science-backed session for busy professionals on the edge of burnout.
Are you feeling mentally drained, overwhelmed or close to burnout?
Book here:
www.calm-lily.co.uk/events
https://www.eventbrite.co.uk/e/relax-your-brain-tickets-1998495647279aff=oddtdtcreator&_gl=1*1gofqci*_up*MQ..*_ga*MTA4MDExOTI5MC4xNzg3NjA5NTg4*_ga_TQVES5V6SH*czE3ODc2MDk1ODckbzEkZzAkdDE3ODc2MDk1ODckajYwJGwwJGgw&keep_tld=true

Relax Your Brain is a practical, neuroscience-based hypnotherapy session designed for professionals experiencing chronic stress, fatigue, brain fog, and nervous system overload.
This event blends modern neuropsychology, evidence-based neuro-coaching, mindfulness and hypnotherapy, and simple, practical mind-body techniques to help you:

• Reset your stressed nervous system
• Reduce overwhelm, anxiety and mental overload
• Lift fatigue, brain fog and decision paralysis
• Improve focus, motivation and emotional resilience
• Restore energy and mental clarity
• Feel calmer, grounded and more in control

Using principles from neuroscience, neuropsychology, and stress physiology based on somatic experiencing you’ll learn how the brain responds to pressure — and how hypnotherapy can help shift you out of “survival mode” and back into a balanced, productive state.
This is not a theory lecture — it’s a hands-on, practical session where you are guided through deep relaxation, nervous-system calming techniques, and gentle, yet empowering hypnotic processes designed to restore clarity and energy.

## 👥 Who is this event for?

Perfect for adults and mid-career professionals experiencing:

• Work-related stress
• Emotional exhaustion
• Overwhelm
• Brain fog
• Fatigue or energy crashes
• Psychosomatic tension
• Difficulty focusing or making decisions

If you feel you’re functioning at 50% because your brain is overloaded, this session is for you.

## 📍 Location

Balham, South West London
A convenient and quiet space ideal for relaxation, with easy access from Clapham, Tooting, Streatham, Wandsworth, and Central London.

## 🧠 Why This Works

This hypnotherapy session is grounded in:

• Neuroscience of stress regulation
• Neuropsychology of attention & emotion
• Brain-body connection
• Evidence-based hypnotic techniques
• Polyvagal and nervous system principles

By calming the brain’s threat system and activating its restorative pathways, your mind becomes clearer, more focused and more energised.

## 🎟️ Join Us

Give yourself a break from burnout and learn how to reset your mind using science-supported methods that genuinely work.
Each attendees receive recordings of meditation and hypnotherapy practices to continue transformation at home.
Reserve your place and start feeling better from the inside out.