Healthy Brain Chair Yoga, Monday 2PM Thursday 11 AM Weekly
Details
Join us for a healthy Brain Chair Yoga session on Monday and Thursday at Scottsdale Happy Chair Yoga group. Experience gentle stretches, deep breathing. We also do exercises to help the brain as we age. This class is designed for seniors at all levels.
All levels are welcome and we work with you to practice around any prior injuries. No prior yoga experience is necessary, making it perfect for beginners and individuals with mobility limitations.
Class size is small and each class meets you where you are. Let's embrace wellness and healthy brains together in a warm and supportive community.
Monday's at 2PM
Thursdays at 11AM
First Class is Free.
Call or text for more details to Denise - 480-861-0164
$20 (cash, venmo, zelle, check)
AI summary
By Meetup
Chair yoga class for seniors, using gentle stretches and breathing to improve brain health in a small, supportive group.
AI summary
By Meetup
Chair yoga class for seniors, using gentle stretches and breathing to improve brain health in a small, supportive group.