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Family Day Retreat: Yoga, Meditation, Creativity and Soundbath for Young People

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Braziers P.
Family Day Retreat: Yoga, Meditation, Creativity and Soundbath for Young People

Details

About this event:
Exercises and activities to promote calm, connection, creativity…and a pinch of craziness too, for young people (7-11) and their grown-ups. We’ll explore a wide range of activities, including: yoga, massage, mindful creativity, meditation, and a soundbath using gongs, singing bowls and chimes. All activities will take a consent-based framework: each participant is welcome to engage in whatever way feels most comfortable for them, and will be encouraged to practice communicating wants, needs, and boundaries with those they attend with.

About the facilitator:
Anna is an Oxford-based facilitator, whose work includes yoga, meditation, soundbaths, mindful creativity, and self-directed learning for young people. She is passionate about promoting rest, encouraging self-expression, and exploring human connection and our relationship to the natural world.

[www.annaoyoga.com](http://www.annayoga.com/)
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FREE