About us
## ⚡ Welcome to Break Old Limits Daily (BOLD) ⚡
BOLD is a space for self-aware, emotionally intelligent people
Join if you are motivated to translate your vision & potential into real world results
This group offers personal development, social connection & emotional growth
- Coaching
- Sharing circles
- Run Club
- Socials
- Day retreats
Members who complete the 7 week coaching programme say they feel more alive, more “me” & more motivated
They procrastinate less, sleep better, spend less time in negative thoughts, have a more positive self-view & feel happier
Member quote - “On the bus I just noticed that I felt really happy for the first time in years. I didn’t need to do or get anything else, happiness just came out of me!”
Change the patterns that have been harming your relationships, performance and wellbeing, enquire about our PQ coaching here **https://form.typeform.com/to/FBaeWFg1**
Join our next Men’s sharing circle here https://form.typeform.com/to/n4a7od7z
Women’s sharing circle coming soon
BOLD
Break Old Limits Daily
Upcoming events
6
Men's sauna + sharing circle
The Bath House, The Bath House, 80 Eastway, London E9 5JH, London, GBJoin our monthly men's sauna + circle at Hackney Wick Community Sauna Baths.
We meet at the Sauna reception at the back of the Bath House.
Schedule
- 6-7pm Sauna + cold plunge
- 7-7.15 Change
- 7.15 Meet at the cafe, grab a snack if needed
- 7.30 Move to the circle venue (5 mins walk)
- 7:40 Sharing circle starts
- 9.40 Sharing circle ends
⭕ What is a sharing circle?
In this 2 hour session, you will join a men-only space focusing on personal development, social connection and emotional growth.
This is led by a professional facilitator and is in confidence, without interruption or advice.
It’s an invitation to talk through your personal development edges, listen to other men do the same, and work through them together, as a team.
🔒 Circle Agreements:
- Sobriety
- Confidentiality
- Non-judgement
- Honesty
- Presence
- All emotions welcome
- Compassion
Benefits
- 🔥 All the health benefits of a sauna
- 🧠 Train your emotional intelligence - to understand yourself and others.
- 🏋️ Strengthen mental fitness - to regulate yourself and build your tolerance.
- 👂 Practise authenticity and communication - to improve your relationships.
- 🌍 Belong to a social community - for motivation and accountability.
- ♂️ Meet and socialise with like-minded men in London.
🎟️ Tickets
YOU MUST BUY A TICKET BEFORE ATTENDING
£40
Grab your ticket hereWe typically attract between 15-24 attendees per event, most tickets are sold directly from within the WhatsApp community so if there are no/few people RSVPd on this event, it does not mean people are not attending - there is always a base of around 10 spots that go instantly in the WhatsApp group.
📱 WhatsApp Community
Once you've bought a ticket, you will be invited into the WhatsApp group for the monthly event and our wider personal development community.2 attendeesMen's sauna + sharing circle
The Bath House, The Bath House, 80 Eastway, London E9 5JH, London, GBJoin our monthly men's sauna + circle at Hackney Wick Community Sauna Baths.
We meet at the Sauna reception at the back of the Bath House.
Schedule
- 6-7pm Sauna + cold plunge
- 7-7.15 Change
- 7.15 Meet at the cafe, grab a snack if needed
- 7.30 Move to the circle venue (5 mins walk)
- 7:40 Sharing circle starts
- 9.40 Sharing circle ends
⭕ What is a sharing circle?
In this 2 hour session, you will join a men-only space focusing on personal development, social connection and emotional growth.
This is led by a professional facilitator and is in confidence, without interruption or advice.
It’s an invitation to talk through your personal development edges, listen to other men do the same, and work through them together, as a team.
🔒 Circle Agreements:
- Sobriety
- Confidentiality
- Non-judgement
- Honesty
- Presence
- All emotions welcome
- Compassion
Benefits
- 🔥 All the health benefits of a sauna
- 🧠 Train your emotional intelligence - to understand yourself and others.
- 🏋️ Strengthen mental fitness - to regulate yourself and build your tolerance.
- 👂 Practise authenticity and communication - to improve your relationships.
- 🌍 Belong to a social community - for motivation and accountability.
- ♂️ Meet and socialise with like-minded men in London.
🎟️ Tickets
YOU MUST BUY A TICKET BEFORE ATTENDING
£40
Grab your ticket hereWe typically attract between 15-24 attendees per event, most tickets are sold directly from within the WhatsApp community so if there are no/few people RSVPd on this event, it does not mean people are not attending - there is always a base of around 10 spots that go instantly in the WhatsApp group.
📱 WhatsApp Community
Once you've bought a ticket, you will be invited into the WhatsApp group for the monthly event and our wider personal development community.1 attendeeMen's sauna + sharing circle
The Bath House, The Bath House, 80 Eastway, London E9 5JH, London, GBJoin our monthly men's sauna + circle at Hackney Wick Community Sauna Baths.
We meet at the Sauna reception at the back of the Bath House.
Schedule
- 6-7pm Sauna + cold plunge
- 7-7.15 Change
- 7.15 Meet at the cafe, grab a snack if needed
- 7.30 Move to the circle venue (5 mins walk)
- 7:40 Sharing circle starts
- 9.40 Sharing circle ends
⭕ What is a sharing circle?
In this 2 hour session, you will join a men-only space focusing on personal development, social connection and emotional growth.
This is led by a professional facilitator and is in confidence, without interruption or advice.
It’s an invitation to talk through your personal development edges, listen to other men do the same, and work through them together, as a team.
🔒 Circle Agreements:
- Sobriety
- Confidentiality
- Non-judgement
- Honesty
- Presence
- All emotions welcome
- Compassion
Benefits
- 🔥 All the health benefits of a sauna
- 🧠 Train your emotional intelligence - to understand yourself and others.
- 🏋️ Strengthen mental fitness - to regulate yourself and build your tolerance.
- 👂 Practise authenticity and communication - to improve your relationships.
- 🌍 Belong to a social community - for motivation and accountability.
- ♂️ Meet and socialise with like-minded men in London.
🎟️ Tickets
YOU MUST BUY A TICKET BEFORE ATTENDING
£40
Grab your ticket hereWe typically attract between 15-24 attendees per event, most tickets are sold directly from within the WhatsApp community so if there are no/few people RSVPd on this event, it does not mean people are not attending - there is always a base of around 10 spots that go instantly in the WhatsApp group.
📱 WhatsApp Community
Once you've bought a ticket, you will be invited into the WhatsApp group for the monthly event and our wider personal development community.1 attendeeMen's sauna + sharing circle
The Bath House, The Bath House, 80 Eastway, London E9 5JH, London, GBJoin our monthly men's sauna + circle at Hackney Wick Community Sauna Baths.
We meet at the Sauna reception at the back of the Bath House.
Schedule
- 6-7pm Sauna + cold plunge
- 7-7.15 Change
- 7.15 Meet at the cafe, grab a snack if needed
- 7.30 Move to the circle venue (5 mins walk)
- 7:40 Sharing circle starts
- 9.40 Sharing circle ends
⭕ What is a sharing circle?
In this 2 hour session, you will join a men-only space focusing on personal development, social connection and emotional growth.
This is led by a professional facilitator and is in confidence, without interruption or advice.
It’s an invitation to talk through your personal development edges, listen to other men do the same, and work through them together, as a team.
🔒 Circle Agreements:
- Sobriety
- Confidentiality
- Non-judgement
- Honesty
- Presence
- All emotions welcome
- Compassion
Benefits
- 🔥 All the health benefits of a sauna
- 🧠 Train your emotional intelligence - to understand yourself and others.
- 🏋️ Strengthen mental fitness - to regulate yourself and build your tolerance.
- 👂 Practise authenticity and communication - to improve your relationships.
- 🌍 Belong to a social community - for motivation and accountability.
- ♂️ Meet and socialise with like-minded men in London.
🎟️ Tickets
YOU MUST BUY A TICKET BEFORE ATTENDING
£40
Grab your ticket hereWe typically attract between 15-24 attendees per event, most tickets are sold directly from within the WhatsApp community so if there are no/few people RSVPd on this event, it does not mean people are not attending - there is always a base of around 10 spots that go instantly in the WhatsApp group.
📱 WhatsApp Community
Once you've bought a ticket, you will be invited into the WhatsApp group for the monthly event and our wider personal development community.1 attendee
Past events
55
