Personal Development Group: BOLD

## ⚡ Welcome to Personal Development Group: BOLD ⚡

Many of us grow up to realise certain negative patterns keep us repeating loops we'd rather grow out of.

We feel that familiar frustration, stress, disappointment or self-judgement when we can imagine handling something differently, but instead we do what we always do.

This could look like:

• Staying quiet when we actually want to be heard
• Saying yes when we actually want to feel comfortable saying no
• Procrastinating when we actually want to move towards our goals
• Arguing when we actually want to feel more connected
• Doubting ourselves when we actually want to feel confident
• Ruminating/overthinking when we actually want to feel at peace

Whatever it is, we recognise that life is better when we break these habits and become the person we imagine.

BOLD is a space for self-aware, emotionally intelligent people motivated to outgrow negative patterns and feel proud of the person they're growing into.

This group offers personal development, social connection & emotional growth.

What to expect:

• Workshops - interactive, learn, share, discuss (live online calls)
• Structured programmes - 7 weeks, pattern-breaking, habit-building (live online calls)
• Retreats - mind & body (London for now)

Information alone is not enough to make lasting change. Awareness is the crucial first step, but it takes action & practice to become a new version of you. This group gives you the structure to achieve meaningful progress.

If you learn an exercise for the gym, it won't translate to results unless you practice it! It's the same for your mind and behaviour.

Common feedback is people feel lighter, more capable, more resilient, more momentum towards their goals and more joy in their day to day lives.

Below are the 10 self-sabotaging patterns that this group works on. Overcoming these unlocks dozens of positive feelings, thoughts and behaviours that impact our Wellbeing, Relationships and Work performance.

• Inner critic - judging yourself or others harshly
• Avoidant tendencies - keep the peace by avoiding being uncomfortable
• People pleasing - difficulty saying no, feeling obligated to do things for others, putting other people's needs first
• Perfectionism - being a stickler for rigid standards
• Feeling restless - always chasing the next thing/distraction
• Controlling - need to stay in charge to feel safe
• Victimhood - using emotional pain to gain attention or feel seen
• Hyper-vigilance - constant anxiety about what could go wrong
• Hyper-achievement - self-worth tied to performance & validation
• Hyper-rational thinking - processing everything logically, including emotions. Missing the human element

Members who complete the 7 week programme say they feel more alive, more “me” & more motivated and actually see positive changes in their lives.

They procrastinate less, sleep better, spend less time in negative thoughts, have a more positive self-view & feel happier

Join to stay updated on the next "Identify & Overcome Self-Sabotage" workshop, or register your interest for the next transformational 7 week programme group cohort here: **https://form.typeform.com/to/FBaeWFg1**

BOLD