Overcome self sabotage - feel progress where it matters

For self-aware people who understand overcoming inner patterns is the fastest way to expand your capabilities and upgrade your life.

Self-sabotage can be traced back to 10 common thought & behaviour patterns that leave us feeling frustrated, drained, anxious. They leave us disappointed that we STILL haven't grown out of them.

Which of these 10 patterns show up for you?

• Inner critic - judging yourself or others harshly
• Avoidant tendencies - keep the peace by avoiding being uncomfortable
• People pleasing - difficulty saying no, feeling obligated to do things for others, putting other people's needs first
• Perfectionism - being a stickler for rigid standards
• Restlessness - always chasing the next thing/distraction
• Controlling - need to stay in charge to feel safe
• Victimhood - using emotional pain to gain attention or feel seen
• Hyper-vigilance - constant anxiety about what could go wrong
• Hyper-achievement - self-worth tied to performance & validation
• Hyper-rational thinking - processing everything logically, including emotions. Missing the human element

Most of us identify with more than one of these core patterns and we feel the friction they cause either in our relationships, our work performance or our general wellbeing.

Life is lighter, happier & just all round better when we finally shake them off!

When we let these patterns run our lives on autopilot, we commonly feel a mix of the below:

• A racing mind
• Misunderstood
• Under appreciated
• Stressed
• Anxious
• Rejected
• Defensive
• Self doubt
• Lonely
• Resentment
• Anger
• Frustrated
• Trapped/restricted
• Disappointed
• Shame
• Regret
• Stagnant
• Overwhelmed
• Numb
• Impatient
• Worried

This friction is because we're running outdated inner patterns we developed during childhood. They were useful back then, but in adulthood they keep us repeating the same behaviours that we'd rather move on from.

The reason is this - our brains are wired for safety and survival, it doesn't care about our dreams and aspirations. Staying the same has worked for survival (even if it causes us stress), so our subconscious operating system keeps firing to keep us repeating the same loops :(

If you want to move on, you need to interrupt these patterns and build new habits around them. This wires new neural pathways that create a new operating system so you can feel free, alive and more like you. It's neuroplasticity in action.

Consider - what would life feel like if you outgrew those patterns?

Huge transformation is possible with small consistent effort. You can't simply read your way to lasting change.

Join a group of people who are focussed on personal growth.

RSVPs will receive a short 5 minute assessment via email that will help you identify your core patterns which we'll discuss on the call. No pressure to speak, you can add notes in the chat if you prefer. This will be an interactive session.

This Workshop will help you understand where your patterns come from, the underlying strengths associated with them and what will help you overcome them.

This is an introduction to a 7 week course which you can choose to sign up to after the session.