Hello new member, welcome to Pause And Pay Attention!

Sam here - I'm a PQ Coach helping people build mental resilience and healthy habits.

Most people form unhelpful patterns of behaviour through their childhood experiences. These patterns are known as your saboteurs and although they soothed you in childhood, they keep you static and stuck as an adult. (Think being a people pleaser, avoiding uncomfortable situations, playing the victim, being a stickler for details and so on - there are 9 saboteur patterns).

Take the 5 minute assessment below to identify your top saboteur patterns. I'm confident you'll agree they've been impacting your life.

If you're interested in learning more about rewiring your patterns, you can share your results with me and book a discovery session by emailing sam@transformwithsam.com.

Assessment link - https://www.positiveintelligence.com/saboteurs/

Since August 2024 I've been hosting virtual coffee sessions to discuss habits, patterns, coping mechanisms, transformation and getting to know dozens if not hundreds of you joining my calls.

You can also join the pre-launch of the WhatsApp community to be one of the first to hear about offers, events and to take part in the conversation. Click here to join - https://chat.whatsapp.com/L35Ae2xUB7tB0CR6GmMBNd

From time to time I’ll email you about relevant insights or plans for the group, you can unsubscribe at any time.

Outside of this group I also lead Men's Circle's London operations. Our sharing circles encourage emotional growth and deeper connection amongst men - the benefits of which are ginormous. Feel free to DM me to enquire about these.

Looking forward to getting to know you in the group.

Sam

Self Development Group: Break Old Limits Daily (BOLD)

Events

February 2026