Managing Anger and Grief Workshop

Part of the "Dealing with Your Feelings" Series

Anger and grief are powerful and often misunderstood emotions. Whether you feel like you’re stuck in sadness, trying to hold it together, or avoiding a slow-burning rage, this workshop offers a safe space to process what’s been pushed down or dismissed.

You’ll learn how to move through anger and grief without shame, use them as catalysts for healing, and stop letting them secretly run the show. Come as you are.