Rebuilding your Identity After a Breakup

A breakup doesn’t just take away a relationship. It can shake the very foundation of who you think you are.

For many people, identity is tied to being a partner, a spouse, even a parent. When that role disappears, it can feel like the ground’s been ripped out from under you.

The question becomes: Who am I without my ex?
In this workshop, we’ll explore how to rebuild your sense of self after heartbreak. Together we’ll look at:

• Why people often feel stripped of identity after a breakup
• The difference between losing a role and losing yourself
• Practical tools to start grounding your confidence in you
• How to move forward with a stronger, clearer sense of who you are

This is not about “just getting over it” or rushing into the next thing or staying busy so you're distracted.

It’s about reclaiming the core of who you are so you can show up in life (and eventually love) from strength, not survival.

Come ready for real talk, reflection, and a few exercises that will give you practical steps to begin rebuilding your identity after loss.