Workshop: How to Stop Thinking About Your Ex

Still checking your ex's social media? Wondering what they’re doing or who they’re with? Do old memories still stir up waves of emotion no matter how much time has passed? Going to therapy but feel like you're only having minimal results?

If so, you’re not alone, and you’re not broken. Most of us follow the usual breakup advice: go no contact, stay busy, distract yourself, and eventually you’ll feel better. But what happens when months or even years go by and the pain hasn’t lifted?

The truth is, healing doesn’t happen just with time or distraction. It doesn’t come from a new haircut, a rebound date, or keeping yourself endlessly busy. Real, lasting healing comes from the inside out by shifting how you think, what you believe, and how you show up for yourself.

In this workshop, How to Get Over Your Ex and Move On, you’ll learn practical and empowering tools to finally release the past and create a vision for a future that excites you again.

💡 What You’ll Walk Away With:

• Tools to calm anxiety and self-soothe when emotions feel overwhelming.
• A clear understanding of how to accept that it’s over without staying stuck in limbo.
• A simple, effective process to feel and release emotions without drowning in them.
• A daily practice for clearing out “mind trash” so your thoughts stop running the show.
• A personalized vision for your future that sparks joy and makes moving on feel natural.

If you’re ready to stop replaying the past and start living fully again, this workshop is your next step.