The 3 Mistakes Keeping You Stuck on Your Ex

You thought you’d be further along by now.

It’s been weeks… maybe months. And somehow, you’re still thinking about them, missing them, and wondering why you can’t just move on.

Here’s the truth: it’s not because you’re weak.

It’s because you’re unknowingly making a few key mistakes that keep you emotionally tied to the past.

In this workshop, we’ll break down the three most common patterns that keep people stuck on their ex—and why they’re so easy to fall into.

From romanticizing what wasn’t actually working… to making the breakup mean something about your worth… to staying emotionally available to someone who is no longer in your life.

Once you see these patterns, you can’t unsee it.