Stop Ruminating After a Breakup

### Get Out of Your Head and Back Into Your Life

You don’t need to think about your breakup one more time to finally understand it.

You need to stop letting your ex, the past, and the endless “what ifs” take up so much space in your mind that there’s barely any room left for you.

In this workshop, you’ll learn how to interrupt the cycle of overthinking, replaying, analyzing, checking, and mentally revisiting the relationship so you can reclaim your attention and energy. Because moving on isn’t about forcing yourself to stop caring. It’s about becoming so engaged with your own life that your past relationship is no longer the most interesting thing happening in it.

You’re not here to spend another year thinking about the person you’re trying to get over. You’re here to get your life back.

After this workshop you will:
1. Know what causes rumination and how to stop it.
2. Have better ways to use your brain in productive ways to get over your ex.
3. Remember what you love to think about before your ex and now that you have a whole life to live.