Breath & Beyond Retreat

Breath & Beyond is a two day non residential retreat in Bristol.

It’s the best parts of a retreat, the breathwork, the nervous system work, the movement, the cold, the sound, the space to actually reset, but without the big retreat price tag.

You come for the full retreat days, and then you go home, or back to your hotel or Airbnb in the evenings.

Activities
Somatic Release (tension, stress, emotion) Somatic + Breath Led
Breath + Sound Journey
Guided Cold Exposure (Optional)
Co-Regulation Practices (guided, safe, optional)
Integration Circle
Embodied Movement, Yoga and Flow
Meditation / Mindfulness
& More

Workshops
Primitive Nervous System Modern World
Personal Nervous System Map
Breathing Mechanics for Calm, Energy and Focus