Breath & Beyond Retreat

Breath & Beyond is a two day non residential retreat in Bristol.
It’s the best parts of a retreat, the breathwork, the nervous system work, the movement, the cold, the sound, the space to actually reset, but without the big retreat price tag.
You come for the full retreat days, and then you go home, or back to your hotel or Airbnb in the evenings.

You sort your own accommodation and meals, which keeps it more affordable and gives you more freedom.
And the actual experience is still very much a retreat.

Two days of getting out of your head, back into your body, and spending time around people who want the same thing. Find out more here.

##### Activities

• Somatic Release (tension, stress, emotion) Somatic + Breath Led
• Breath + Sound Journey
• Guided Cold Exposure (Optional)
• Co-Regulation Practices (guided, safe, optional)
• Integration Circle
• Embodied Movement, Yoga and Flow
• Meditation / Mindfulness
• & More

##### Workshops

• Primitive Nervous System Modern World
• Personal Nervous System Map
• Breathing Mechanics for Calm, Energy and Focus

https://jackwitts.com/breathandbeyond/