Meditation and Introduction to SKY Breath

In this free 1 hour breathing and meditation session, we will get to experience the power of Breath, the impact Breath has on our thoughts and emotions and also introduction to SKY Breath Meditation.

SBM (SKY Breath Meditation) is a powerful but very simple breath based meditation technique that has been researched at Stanford University and now also offered at Stanford University campus.

Join Zoom Meeting-
https://artofliving.zoom.us/j/92320313962?pwd=eDVtenFWVk14QUpTVG9BOFNpZEpOZz09

Please join 5 minutes prior to the session (by 5:55 PM PST) to resolve any technical difficulties you may have.

Important Note: It is mandatory to have your video on during the session.

When?

Wednesday, Feb 16, 6 PM PST

What you will need:

A chair

A laptop or tablet to log in from (for the best experience, please avoid using your phone for this session)

Following are some recommendations to prepare for the program:

Find a comfortable and quiet space in your home.

Ensure you have this space and time for yourself.

Please make sure there are no pets or children walking into the room when you are attending this session.

To avoid last minute technical difficulties:

We recommend that you download the Zoom app on your laptop or desktop or tablet

Please test your audio and video connection in advance.

We would kindly ask you to please be on time.