What we’re about
Welcome to Breath & Stretch, a space for those looking to release stress and tension through guided breathwork, gentle movement, and self-massage techniques. This online gathering is designed to help you reset your body and mind, leaving you feeling lighter, more balanced, and deeply relaxed.
(in studio sessions also on offer)
Each session includes:
✨ Breathwork to calm the nervous system
🧘 Gentle yoga stretches to ease tension and improve flexibility
💆 Self-massage techniques for deep stress relief
This is more than just a practice—it’s a chance to connect with like-minded people who value well-being, relaxation, and mindful movement. Whether you’re looking to unwind after a long day or simply carve out time for self-care, this group offers a welcoming and supportive space to do just that.
Join us and experience the power of movement, breath, and stillness to restore your body and mind. 🌿💙
