SKY Breathing Meditation Info Session

Discover the Power of Your Breath: An Introduction to SKY Breathing Meditation
Join us for a free introductory session on SKY Breathing Meditation—a powerful, evidence-based practice that uses the breath to calm the mind, reduce stress, and elevate well-being.
In this session, you'll learn:

• The science behind how breath affects the nervous system and emotional health
• Simple breathing techniques you can use right away to relax and refocus
• An introduction to SKY (Sudarshan Kriya Yoga), a deeply restorative rhythmic breathing technique practiced by millions worldwide
• Insights into the full SKY Breath Meditation program and how it supports lasting inner calm, clarity, and resilience

Whether you're looking to manage stress, improve your focus, or simply feel more present in daily life, this talk is a great place to begin.
Open to all. No experience necessary.