Calisthenics ~ Stability and Strength (Breathe & Box Community)

### Calisthenics (Strength & Stability) Mondays

• What to Expect:
• Calisthenics: Build functional strength, stability, and coordination through focused bodyweight exercises (pull ups, inverted rows, push ups, handstands).

This session is designed for all levels, offering an energizing and restorative experience to start or finish your day on the right note.

• When:
  Mondays 6:30 PM - 7:15 PM
• Cost:
  €4 if you pay in advance (message me for bizum/revolut/PayPal)
  €8 for a single class (if you pay on arrival.