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Breathe & Become

Seattle, WA, US

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About us

Join us at Breathe & Become Meetup.com, where we explore the power of thought, meditation, and sacred writing to cultivate a beautiful body and mind. Our group focuses on body-mind stress reduction, emotional wellness, and manifesting intentions for peace of mind and overall well-being. Whether you are interested in mindfulness practices, holistic health, or simply seeking a community to support your journey to a healthier, more balanced life, we welcome you to join us in exploring the power of mind-body-spirit connection. Let's come together to breathe, become, and create a life of abundance and happiness.

Upcoming events

1

Your Mind, Your Best Friend — Reading & Practice Circle
Thu, Oct 15 · 5:00 PM PDT
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Online
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Your mind can be your harshest critic or your closest ally. This biweekly circle is about turning it into the latter — through reading and real practice, not just talk.
We're reading Your Mind Your Best Friend by Shuddhaanandaa Brahmachari together — 30 short lessons on building friendship with your own mind, each with a reading and a meditation practice. Every session we take two lessons: read and discuss them, then practice them on the spot, together.
This is a practice group, not a lecture. Come ready to read a little, share a little, and leave with something you can actually use during the week.

The meeting will go through the passages together and contemplate and discuss. Anyone welcome, journal optional.
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Related topics

Mind Body Wellness

Law of Attraction

Mindfulness Meditation

Mind Body Connection

Mindfulness-based Stress Reduction

Health & Wellbeing

Emotional Wellness