Your Mind, Your Best Friend — Reading & Practice Circle

Your mind can be your harshest critic or your closest ally. This biweekly circle is about turning it into the latter — through reading and real practice, not just talk.
We're reading Your Mind Your Best Friend by Shuddhaanandaa Brahmachari together — 30 short lessons on building friendship with your own mind, each with a reading and a meditation practice. Every session we take two lessons: read and discuss them, then practice them on the spot, together.
This is a practice group, not a lecture. Come ready to read a little, share a little, and leave with something you can actually use during the week.

The meeting will go through the passages together and contemplate and discuss. Anyone welcome, journal optional.