White Rock Lake - Zen Walk

New to meditation walks? Here’s a video about it.

Come try it out with us at White Rock Lake! The goal is to notice your breathing, the sensations in your body and to stay present with yourself during the walk. Before we start our walk, we’ll take some deeps breaths as a group, then head out on the trail.

After the walk, there will be an opportunity to share how the experience went. Sharing is always optional, and silence is honored.

*P.S - Be sure to bring these items with you:

• Water bottle
• Sunscreen
• Snacks

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About the group :
breathe & belong is a low-pressure community for women, femmes and gender expansive folks created to combat isolation through meaningful, intentional connection. We center calm energy, slow living and accessible ways to meet—like virtual coworking, nature outings and shared meals.