Four Pillars of Inner Freedom Series -Breathwork and Mindful Motivation

## Four Pillars of Inner Freedom

### A Free 4-Part Online Breathwork Series with Breathe Bitch

Join us for Mindful Breathwork Mondays, a free online series designed to reconnect you to your breath, body, and inner calm.
Whether you're new to breathwork or returning to your practice, this 4-week journey is your chance to release stress, reset your nervous system, and unlock powerful clarity through mindful breathing.
🌀 LIVE Every Monday | 8:00 PM EST
💻 Online via all platforms (Zoom link provided upon signup)
⏳ 45-minute sessions

***

### ✨ Weekly Themes:

• Breathe First – The inhale that starts everything
• Release – Let go of tension and stored stress
• Recharge – Nourish and regulate your nervous system
• Rebreath – Step into expansion and freedom

***

This isn’t just another class — it’s a radical return to your inner self. Show up for your breath. Show up for your power.
Spots are limited. Sign up now to reserve your space.
🔗 breathebitch.com
📣 Follow along on socials:
#FirstBreathMondays | #InnerFreedomSeries