THE FIRST BREATH -The inhale that changes everything.

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THE FIRST BREATH
The inhale that changes everything.
You’re invited to a free 45-minute guided breathwork session designed to reset your nervous system, release stored stress, and bring you back to center.
This is Part 1 of the Four Pillars of Inner Freedom — a live, weekly experience using the science and soul of the breath to help you regulate, recharge, and remember who you really are.
🌀 What You'll Experience:
✅ Simple, powerful breathwork to calm your body in seconds
✅ A grounded, safe space to reconnect to yourself
✅ Stress and tension release — no force, just breath
✅ The beginning of something bigger: inner freedom
No experience necessary. This is for you if you’re feeling:
– Burnt out
– Disconnected
– Emotionally overwhelmed
– Ready to feel like you again

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🗓️ When: Monday @ 8:00 PM EST
⏱️ Duration: 45 minutes
💻 Where: Live on Zoom (link sent after RSVP)
💸 Cost: Free
This is your invitation to begin again.
Come breathe. Come home to your body. Come meet the first pillar of your freedom.
👉 Click RSVP to save your spot.
Let's reset together.
#Breathwork #NervousSystemReset #LiveMeditation #SomaticHealing #InnerFreedom #BreatheBitch