(Free) Breathe and Ball: Boost Your Performance Through the Power of Breath!

About our community

Our mission is to provide a place where people who want to adopt and practice quality breathing to improve their own performance and quality of life, share knowledge and ideas about breathing, and experience the benefits of quality breathing.
Learn more about who we are: https://www.breathe.community

About this event

Our first event will combine basketball with breathwork to help you improve your mind-body connection and boost your overall wellness.
This event is open to all skill levels and ages. Whether you're a seasoned basketball player or just starting out, join us to have fun, connect with like-minded individuals, and learn more about the benefits of breathwork for mind-body wellness. Only limited numbers of ticket are available, so don't miss out on this opportunity to shoot hoops, improve your breathing techniques, and connect with a supportive community. Register now and we'll see you at the beach!

*Future events will incorporate other sports, wellness practices, and activities. Stay tuned!

Agenda

• 12:30 PM - 12:45 PM / Registration Open
• 12:45 PM - 12:50 PM / Meet the community!
  Join us for quick intros, meet fellow breathwork practitioners and learn more about our mission to practice quality breathing.
• 12:55 PM - 1:00 PM / Breathwork practice
  Learn about the basics of breathwork and how it can help you improve your physical performance.
• 1:00 PM - 1:45 PM / Dynamic Warm up
  Get your mind and body ready for fun on the court. Learn a simple yet effective breathing technique to help boost your physical performance and help you recover.
• 1:45 PM - 2:15 PM / Basketball for all levels
  Enjoy 3 x 3 Basketball Game for all ages and abilities. Incorporate the new breathwork techniques and have fun in the sun.
• 2:15 PM - 2:30 PM / Cool Down and hang
  Relax after the games with some stretching and cool down breathing techniques.
• 2:30 PM - 3:00 PM / Social Hour
  Get to know other members of the Breathe Community and share your experiences. Refreshment and community goodies will be offered to all attendees. See you at the beach!

FAQs

1. Where should I park?
   The closest public parking lot is located at 2100 Ocean Front Walk, Venice, CA 90291. The weekend parking fee during the summer is $18.

2. What should I wear to the event?
   Wear comfortable athletic clothing and shoes that are appropriate for basketball. You may also want to bring a water bottle and towel.

3. Do I need to bring any equipment?
   No, all equipment will be provided for the basketball game.

4. Can I participate in the breathwork if I have no prior experience?
   Absolutely! Our breathwork sessions are designed for individuals of all levels of experience, from beginners to advanced practitioners.

5. What happens if it rains or there is inclement weather?
   In the event of rain or inclement weather, the event may be postponed or cancelled. Attendees will be notified via email and/or the Breathe Community social media channels in the event of a cancellation or postponement.