Why we get stressed - and how to Breathe through it

Feeling overwhelmed? You're not alone.

Why do we get stressed - and what does it actually do to our body and mind?
Join us for an eye-opening session where we’ll dive into:

What stress really is

How it shows up in daily life

The long-term effects if left unmanaged

You’ll also discover how relaxation techniques - especially conscious breathing can help you stay calm, focused, and more resilient.

Expect a powerful blend of:
✔ Insightful information
✔ A short, guided breathwork exercise to take home with you

🎥 Can’t attend in person? No problem - join us online!

👣 Prefer to be there physically? Come meet like-minded people and experience the energy live.

Whether you're new to stress management or simply need a moment to pause and recharge, this session is for you.