Details
Chicago Breathwork is hosting this remote zoom breathwork meditation presented by Synergy Breathwork. This experience is open to anyone who wants to breathe with us. First-timers are welcome.
Registration for the event is free. A ZOOM meeting link will be provided by email after you RSVP through meetup. Advance registration for the Zoom meeting is REQUIRED.
Please sign in to Zoom five minutes before the event begins, so you can get comfortable and set up your space. The event will start on time. You can test your connection at any time after you RSVP. Reach out if you have any questions!
We will use a simple consciously connected breathing pattern to train our awareness and focus down into our hearts and bodies - and out of our heads. Expect to feel calm and peaceful with a deeper connection to yourself and the present moment experience.
What to Have Ready When We Start
- Comfortable place to lie down or sit and be as relaxed as possible.
- Warm clothes and/or a small blanket - body temperature may drop during sessions.
- Eye masks can be helpful but are not required.
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Chicago Breathwork is a platform to support other Chicagoans who wish to offer breathwork classes, training, and coaching to our community. If you are interested in exploring partnerships with this Chicago Breathwork Meetup, please message the organizers.
Drop-In Breathwork Meditation (remote/Zoom)