What we’re about
Join us for a calming virtual session where we’ll practice breathing exercises: inhale, exhale, and hold together. Guided by a recording, we’ll follow along and focus on deep, relaxing breaths. This peaceful and interactive session will help you relax and reset. The 15-minute session is designed to help you find calm and balance. Whether you’re a beginner or experienced, all are welcome to join and breathe with us!
Join us every Saturday and Sunday for a rejuvenating virtual event where we practice various breathing exercises together. Session lasts 15 minutes and is designed to help you find calm and balance. Whether you’re a beginner or experienced, all are welcome to join and breathe with us!
Why Breathing exercise ?
Breathing exercises have many benefits, and there’s solid science behind them. Here are a few reasons why people should consider incorporating them:
- Stress Reduction: Breathing exercises can activate the parasympathetic nervous system, which helps reduce stress and promote relaxation.
- Improved Mental Clarity: Deep breathing increases oxygen flow to the brain, which can improve focus, clarity, and overall mental function.
- Better Emotional Regulation: Controlled breathing can help manage emotions and reduce anxiety and depression symptoms.
- Physical Health: Regular practice can improve lung capacity and efficiency, enhance oxygenation of the body, and support better immune function.
Scientific studies have shown that practices like diaphragmatic breathing, mindfulness, and yoga breathing techniques can lead to measurable improvements in stress and overall well-being.
