Somatic Breathwork Journey

Hello Everyone!

During this time, we will carve some time from our day to connect with our bodies using our breath. It is great to do it after long day to release any pent up stress that is stuck in your body.

Please bring:
- Yoga mat
- Blanket
- Journal and pen
- A water bottle

Event is an 2 hour event:
7:15-7:30: Arriving and getting situated.
7:30-7:45: Introduction to Somatic Breathwork
7:45-8:45: Somatic Breathwork Journey
8:45-9:15: Integration and listening
9:15: Closing

Address:
89 Forward Ave., Ottawa, ON. (Riverton Parks Building)
The buzzer code will be sent to the attendees on the day of the event.

Price of Journey:
30 CAD
I accept cash or e-transfers to breathewithlamees@gmail.com

Note:

• Wear something comfy that will allow you to breathe with ease.
  - Please make sure that you DO NOT eat an hour before the journey.
  - If you have Asthma, please bring your inhaler with you.

Contraindications:
- Pregnancy: If you are pregnant SBW could induce contractions, so if you are pregnant this is not suitable for you.
- Heart conditions, recent surgeries or infections: SBW could cause a relapse or worsening of your condition.
- If you are not sure, please consult with your family provider before the session.