Just Breathe: A Gentle Introduction to Breathwork for Beginners

In this gentle, beginner-friendly session, we’ll slow down and explore the basics of conscious breathing in a safe and supportive space. You don’t need any prior experience, just a little curiosity and the willingness to connect with your breath.

Who is This Class For?

This class is for anyone who wants to explore their breath and build a deeper connection with it.

It’s especially for you if:

• You feel like you're not breathing "right" or often feel disconnected from your breath
• You're curious about breathwork but don’t know where to start
• You want to know how to relax your body and calm your mind
• You’re looking for simple tools to manage stress and sleep better
• You’ve tried breathing exercises before but want to truly feel and understand them
• You want to feel safer, more grounded, and more present in your body

What to Expect from this Class?

We’ll cover:

• What is diaphragmatic breathing?
  Understanding the difference between chest and belly breathing—and why it matters
• Observing your natural breath
  A simple practice to help you tune into your body’s rhythm without needing to change anything
• A calming breathwork routine you can take home and practice anytime you feel stressed, anxious, or before sleep

What to Bring

• A yoga mat or something comfortable to sit/lie on
• A cushion or blanket to place under your thighs or hips for extra support
• Water to stay hydrated

Price: €8 per session
(If possible, please bring cash.)

To keep the space personal and allow individual attention, each session is limited to 8 participants.

That’s why it's important to RSVP and then join our WhatsApp group, where all class announcements and updates are shared.

You can also message me directly there if you have any questions or want to connect beforehand.

Looking forward to breathing together 💛