Discover Your Breath. Calm Your Mind.

Breathwork Foundations: Re-Learn How to Breathe Correctly

Did you know your breath directly affects your mind and emotions?
If your breath is fast, irregular, shallow, or reversed… You may not feel relaxed or calm. But when your breath becomes smooth and deep, your body feels safe, and your mind stays calm.

This is a paid workshop (13€) focused on returning to the foundations of breathing.

No complicated techniques. No forcing.

Just re-learning how to breathe correctly by using the full capacity of the respiratory muscles.

The Purpose of This Workshop
We will focus on our main respiratory muscles: diaphragm & intercostal muscles

When these muscles are used correctly:

• Your body naturally shifts into relaxation
• Your nervous system begins to regulate
• Your vagus nerve (the nerve that signals safety to the brain) gets activated

You don’t need to tell yourself to relax.

👉 You will absolutely FEEL relaxed.

What You Will Learn
- Natural Breath Awareness
- Diaphragmatic Breathing
- Intercostal Breathing
- Holistic Breathing
- Shallow vs Reversed Breathing (and how to catch it in real time - very important!)

IMPORTANT: Please complete this short pre-session check-in form if you plan to join, so the session can be adapted to your needs!

Before doing any advanced or “intense” breathing techniques…
These are the FOUNDATIONS.

Everything builds on top of this knowledge!

So… good deal ha? :)

What to Bring
- Come with a light stomach (no heavy meals before)
- Wear comfortable clothes (body movement should be visible)
- Please bring a mat (required), and anything that supports your spine and lower body comfort — such as a cushion, towel, blanket, or yoga block. You’ll mostly be sitting cross-legged, but you’re welcome to lie down if your body needs it.
- Support ankles or knees if needed.

By the End of This Workshop
- You will understand how your breath changes with life situations
- You will learn how to guide your body back to a natural breathing rhythm.
- You will build a strong foundation for any future breathwork techniques.

Workshop Details
Date: April 18
Time: 10:00 – 11:00 AM (may extend by up to 15 minutes, depending on questions and group energy)
Location: Turia (https://maps.app.goo.gl/mhPVaLrq2v9xJY5SA?g_st=iw)
Duration: 60 mins
Fee: 13€ (cash)

About Me
My name is Levi (some know me as Merve), and I am a certified breathwork teacher with a nervous system–informed approach, trained in MBSR (Mindfulness-Based Stress Reduction).

I run online breathwork, body, and meditation programs, where my work focuses on helping people connect with their breath, understand their body, and build awareness of their patterns.

Stay Connected
Join the WhatsApp Group (RSVP to save your spot & future sessions)
Follow me on Instagram (for updates & content)

Limited Spots
⚠️ Max 10 people only
Small group = deeper experience

Please inform at least 1 day before if you can’t make it.

Change Your Breath. Calm Your Mind.

Can't wait to meet you all <3

Peace,
Levi ✌️