Talking to Grief: A Reflective Meditation Workshop

Note: Registration is required to attend this workshop, and entry is $50. Please sign up here and email breatheandwrite1@gmail.com for financial assistance.

Many of us are surrounded by grief, but we don’t often have the space or resources to process or understand our relationship to it. In this workshop, we will have a conversation with grief through breathwork, meditation/nidra, journaling, and reflection. Through these practices, we hope to bring our community together to connect and hold space for the grief that lives in our bodies. All are invited to join—whether or not you’ve experienced a loss—as grief can show up in many forms, big or small. Chai and light snacks will be provided. Please bring a notebook and something to write with.