What we’re about
Breathe Balance: Find Calm with Mindful Breathing, Pranayama & Yoga in Sydney
Join a welcoming community dedicated to holistic yoga, blending conscious breathwork (Pranayama), mindful asanas (yoga postures), and nature’s healing energy—designed to reduce anxiety and cultivate lasting well-being and perfect for beginners and experienced practitioners alike. This is a private group for members of the Breathe Balance Sydney community for events!
What We Offer:
🌿 Weekly Outdoor Workshops – combining mindfulness breathing practices (Pranayama) and breathe-focused yoga in nature.
🧘 Bi-Weekly Online Sessions – Guided breathwork from the comfort of home.
🚶 Nature Hikes – Explore Sydney’s stunning trails while practising mindful breathing
🌸 Community Retreats - Join us for community retreats to slow down, reconnect with nature, and enjoy a mix of activities and relaxation.
Experience the Benefits:
- Reduce Stress & Anxiety: Calm your mind and body through conscious breathing.
- Boost Energy & Vitality: Feel revitalized and energized with invigorating breathwork practices.
- Sharpen Focus & Clarity: Enhance concentration and mental clarity through mindful movement and breathing.
- Cultivate Inner Peace: Find greater balance, harmony, and joy in your daily life.
Who is this group for?
- Anyone seeking to reduce stress and anxiety and improve their overall well-being.
- Individuals interested in exploring mindful breathing, Pranayama, yoga asanas, and gentle movement.
- People who enjoy connecting with nature and like-minded individuals.
- Beginners and experienced practitioners alike! All levels are welcome.
Enjoy complimentary access to all workshops & events! In coming weeks we'll introduce a small $30 monthly gratuity to help sustain our community while giving you unlimited access.
Join our private Facebook group for our Breathe Balance community to stay connected, chat with fellow breathers, share experiences, and continue our breathwork & mindfulness journey together: https://www.facebook.com/groups/breathebalanceorg/
Please find more about us here:
Website: https://breathebalance.org/
Email: hello@breathebalance.org
FAQs and Disclaimer: https://www.breathebalance.org/faqs
Like and follow us on social media pages for inspiration, tips, and updates: https://www.facebook.com/breathebalance.org/
https://www.instagram.com/breathebalanceorg/
And if you're curious, please read my Journey to Breathe Balance: https://breathebalance.org/my-journey-to-breathe-balance-finding-calm-through-breathwork
Disclaimer: Breathe Balance events are community gatherings led by a volunteer guide for educational purposes. They are not a substitute for professional medical advice and participants are responsible for their health and safety. If you have underlying health conditions, please consult your doctor before starting any new practice. By attending a Breathe Balance event, you acknowledge and agree to our full disclaimer: