Breathe better to improve immune system

Self-centering, de-stressing and immune-system improving breath work, meditation and gratitude exercises.

Password: air for https://us04web.zoom.us/j/5039110425

Always with a deep breath and a smile:)

Explore joy-fun deep breathing techniques to calm and energize.
Learn simple tricks to integrate and improve into your daily life to relax and uplift with every breath.

40 minutes $11
Please sign up in advance so I can plan.
Venmo: @hannes-bend PayPal: http://www.paypal.me/hannesbend

The 40-min session offers scientifically studied techniques to feel your lung wings like flying – and to practice at any time at home.

Experience the “energy body” within minutes with e.g. tingling sensations:

• Detach from remote hustle into your subtle mind-body
• Relax more and more with every breath
• Improve health, attention and avoid sickness
• Learn how to sleep better with breathing
• Gain mood boosts
• Clinical studies on Wim Hof breathing techniques showed coping of injections of e.coli bacteria, acid to alkaline blood pH level changes and a release of more adrenaline than a first bungee jumper through breathing!

Inspired by his mentor Wim “The Iceman” Hof and Tibetan masters, Hannes Bend has been guiding “Smile of Breath” classes at renowned museums (Rubin Museum, Frost Science), conferences (Stanford) and offices (Google, WeWork).

Please sign up in advance so I can plan. Donations appreciated Venmo: @hannes-bend PayPal: http://www.paypal.me/hannesbend

Looking forward to breathe together!

Here also a free short breathing, gratitude and body relaxation meditation as audio with my friend Jamie Levy from MEEP:

https://www.youtube.com/watch?v=q7vNGSrKUEs

https://open.spotify.com/episode/358BG1tQs12pUjG1R1Lqr7?si=7MhhIFBQTjGm248Xf36ZDg

Here also an article on breathing:

https://medium.com/@hannesbend111/breathing-and-covid-19-an-overview-73f4f98cfc09

See more information under www.webreathions.com