Slow deep breathing - the simplest trick to meditate and relax.

Slow deep breathing to relax and wind down.
Slow down the week at the start.
Observe our breathing and slowing and soothing it, winding down.

Every Monday for 33 minutes.
$11

Adult breath on average 18-20 times per minute. Way too much.
Here, we learn together how to inhale 5-10 times per minute.

I've seen somebody take a 2 min slow inhale who felt relaxed and energized after.
By learning how to expand our belly and chest more, we improve our breathing patterns - a training that improves our entire life.
Better breathing helps the blood flow, brain and happiness.

First session is on me if you don't like it ($11 back).
Link to join (password: air): https://us04web.zoom.us/j/5039110425

Please sign up in advance so I can plan.
Venmo: @hannes-bend PayPal: http://www.paypal.me/hannesbend