Join us for a grounding and informative online session designed to introduce you to the healing power of somatic breathwork.
In this session, you'll learn what somatic breathwork is, how it works to support emotional release and nervous system regulation, and why it's a powerful tool for personal healing and transformation.
You'll also get to know a bit about me—my journey with breathwork, how it changed my life, and why I now guide others through this modality.
There will be space for open Q&A then we’ll close with a simple daily practice you can begin using right away to reconnect with your body and breath.
Whether you're completely new to breathwork or looking to deepen your understanding, this session will offer insight, inspiration, and a sense of calm.
What You’ll Experience:
- A welcoming introduction to somatic breathwork.
- A peek into my personal healing journey and approach as a practitioner.
- An open Q&A.
- A short guided breathwork practice to reset and ground yourself.
Who It's For:
Anyone curious about somatic healing, breathwork, or cultivating deeper presence in daily life. No experience needed. 🌬️ 🫁
