Breathing Circle | Trauma Release Breathwork

🌙 Feminine Empowerment Circle | Meeting The Little Girl Within

Sat, Feb 28 · 7:30 PM CET

Scene Unity, Torenallee 30, Eindhoven, NL

You are warmly invited to a new edition of Feminine Empowerment Circle, a guided evening for women to release, reset, and reconnect with themselves in a supportive and nurturing space.

Reserve your spot here

Many of us learned very early how to be strong. How to be good. How to hold it together.
And slowly, without even noticing, the little girl inside us learned to step aside.

She learned to stay quiet.
To not be “too much.”
To not need too much.
To not feel too deeply.

Sometimes we try to forget her. Because meeting her can feel tender, weak or even painful.
And yet, she is often still behind the wheel of our thoughts, our reactions, our self-criticism and our need to prove ourselves.

Most of the time, she doesn’t need fixing. She simply needs to be seen.
To be heard. To be understood. To be given space.

This Feminine Empowerment Circle is a gentle and safe space to reconnect with the inner little girl through breath, reflection, sharing, movement and playful connection.

We will slowly invite her into conversation, offer her kindness, and remember how to relate to ourselves with softness instead of pressure.
This is a space for gentle self-connection and feminine support.

During this circle we will:

✨ approach from the body through embodiment practices
✨ meet our inner child through guided meditation and journaling
✨ practice kinder self-communication
✨ explore playfulness and connection through movement and dance
✨ integrate through embodiment and sound healing

This circle is for you if you:

– feel tired of being hard on yourself
– recognise perfectionism or self-criticism
– struggle to slow down or soften
– long to reconnect with joy, play and self-love
– crave real connection with other women

You are welcome exactly as you are.
✨ Come as the woman you are today
✨ Meet the girl who has always been inside you

All women are welcome.

Reserve your spot here

✨ Practical Details
📅 Date: Saturday, 28 February
⏰ Time: 19:30 – 22:00
📍 Location: Scene Unity, Torenallee 30, Eindhoven
💛 Contribution to the circle: 10€

This circle is offered with a minimum contribution of €10, which helps cover the cost of the space.
If you feel called and able to contribute more, your support helps sustain the facilitators and allows these gatherings to continue and grow.

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Your facilitators:

🌿 Jenni is a facilitator whose work is rooted in empowerment, inclusivity, and accessibility. She has travelled extensively, deepening her practice through studies in yoga, massage, and sound healing in India, where she connected with embodied and restorative traditions from the inside out.
For several years, Jenni offered sound healing sessions with her band in Rotterdam, creating immersive experiences that supported deep rest, presence, and connection. Now based in Eindhoven, she continues to share these practices in a way that feels safe, welcoming, and supportive for all.
Alongside her facilitation work, Jenni is also soon-to-be physiotherapist, bringing a growing understanding of the body, movement, and healing from both an intuitive and anatomical perspective. This blend of embodied wisdom and physical knowledge informs her gentle, grounded approach.
Her sessions are an invitation to slow down, release tension, and reconnect with inner balance, both individually and together, guided by the belief that rest and self-connection are essential for wellbeing.

🌿 Anita is the founder of The Changing Room and has spent the past years deepening her own journey into embodiment, breath, movement, and feminine expression. Rooted in BBTRS - a trauma release breathwork, somatic movement, and dance, her work has evolved into guiding women out of their heads and back into their bodies, where intuition, softness, and inner power live.
Through her own process of unlearning, letting go, and remembering, she reconnects with what she lovingly calls our witchy nature: the part of us that senses, feels, moves, and trusts inner knowing. In her sessions and circles, she creates spaces where women can safely explore this embodied wisdom, release old patterns, and return to themselves in a grounded, supportive way.
Her intention is simple: to guide women back to their bodies, their intuition, and the quiet power that has always been there.

Reserve your spot here

Room to Breathe - Breathing Circle | Right to Love & Be Loved

Sun, Mar 15 · 5:30 PM CET

Scene Unity, Torenallee 30, Eindhoven, NL

There is a tenderness inside each of us that longs to be met, a place that remembers how to love freely, gently, and without armour. ✨

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But life teaches us to protect our hearts, to tighten the chest, to hold our breath just enough to stay in control.

In this session, we explore the thoracic belt of tension - the space of the heart, breath, lungs, and emotional openness.
Here, we meet the parts of ourselves that learned to close and the parts that are ready to soften again.

Through breathwork, fluid movement, emotional expression, and somatic bodywork around the chest, back, and ribs, we invite the body to open in its own time and its own way.
Not by pushing, but by allowing.

This session supports you to:
✨ Release tension in the chest, ribs, shoulders, and upper back
✨ Soften emotional armour
✨ Reconnect with vulnerability in a safe and supported way
✨ Expand your capacity to give and receive love
✨ Feel more spaciousness in your breath and heart
✨ Cultivate compassion toward yourself and others

What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) focused on the thoracic belt, supported by movement, sound, and embodied emotional release.
An invitation to open gently and love from presence, not protection.

The session is conducted fully in English.
All genders are welcome.

Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
More on BBTRS®: https://www.thechangingroom.nl/bbtrs

Practical information:
🗓 Date: 15th March
🕔 Time: 17:30 – 20:00
📍 Location: Torenallee 30, 5617 BD Eindhoven

You can join this session as a single experience or as part of the 2026 Room to Breathe series.

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Room to Breathe - Breathing Circle | Right to Feel & to Have

Sun, Apr 19 · 5:00 PM CEST

Scene Unity, Torenallee 30, Eindhoven, NL

There is a place within the body where truth lives quietly.
A place that reacts before the mind can form a thought, through tension, contraction, butterflies, warmth, or a subtle pull from within.

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It is the center that tells us when something is right, when something is off, when we’re holding too much, or when we’re not allowing ourselves enough.

For many of us, this space — the diaphragm and belly — becomes a container for everything unspoken and unfelt.

The emotions we learned to hide.
The instincts we learned to ignore.
The desires we learned to soften.
The needs we learned to shame or shrink.

This session is an invitation to return to that center.
To reconnect with the emotional intelligence of your body. The part of you that feels first and understands later.
To give yourself permission to sense, to want, to need, to know and to trust what rises.

We explore the diaphragmatic and abdominal belts of tension, where emotion, intuition, and worthiness meet.
Through breathwork, fluid movement, sound, and deep somatic bodywork, you’ll be guided into the layers where your truth lives. Gently, safely, and without pressure.

This session supports you to:
✨ Release tension in the diaphragm and belly
✨ Reconnect with your intuition and gut knowing
✨ Allow emotions to move without resistance
✨ Explore your needs, desires, and boundaries
✨ Let go of the belief that wanting is “too much”
✨ Expand your capacity to feel and to receive

What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) focused on the diaphragm and abdomen, supported by movement, sound, and guided sensing.
An invitation to feel fully and to claim what you need, desire, and deserve from a grounded, embodied place.

The session is conducted fully in English.
All genders are welcome.

Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
More on BBTRS®: https://www.thechangingroom.nl/bbtrs

Practical information:
🗓 Date: 19th April
🕔 Time: 17:00 – 19:30
📍 Location: Torenallee 30, 5617 BD Eindhoven

You can join this session as a single experience or as part of the 2026 Room to Breathe series.

Ticket Booking

Room to Breathe - Breathing Circle | Right to Be

Sun, May 10 · 5:00 PM CEST

Scene Unity, Torenallee 30, Eindhoven, NL

There is a moment in every somatic journey when the body stops reaching outward and begins to settle inward, into itself, into its own roots, into the quiet certainty of I am here.

Not performing.
Not proving.
Not adjusting.
Simply existing in the truth of your own presence.

This session leads us into the pelvic belt, the deepest layer of tension and the foundation of embodiment.

It is the home of safety, belonging, sensuality, sexuality, grounded energy, and the innate right to exist exactly as you are.

For many of us, this space has been shaped by years of tension - protecting, holding, bracing, shrinking.
The pelvis remembers everything: unspoken fear, pressure, shame, abandonment, the moments we felt unsafe, the times we learned to disconnect from our own power.

This session is an invitation to return home.
To reconnect with the part of you that is ancient, wise, instinctual, and whole.
To trust the support that rises from within, not from outside expectations.
To inhabit your body more fully - not as a concept, but as a lived experience.

Through breathwork, rooted movement, sound, and deep pelvic bodywork, we soften the layers that keep us from inhabiting our full presence.
Not by forcing openness but by creating safety, by listening, by allowing.

This session supports you to:
✨ Release patterns of holding in the hips, pelvis, and lower back
✨ Reclaim the felt sense of “I am allowed to be here”
✨ Deepen safety and presence in the body
✨ Reconnect with grounded energy
✨ Build trust in your instincts, sensations, and boundaries
✨ Feel more at home within yourself

What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) focused on the pelvic belt, supported by movement, sound, and intuitive somatic practices.
An exploration of what it means to exist without tightening, to be present without shrinking, to belong without conditions.

The session is conducted fully in English.
All genders are welcome.

Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
More on BBTRS®: https://www.thechangingroom.nl/bbtrs

Practical information:
🗓 Date: 10th May
🕔 Time: 17:00 – 19:30
📍 Location: Torenallee 30, 5617 BD Eindhoven

You can join this session as a single experience or as part of the 2026 Room to Breathe series.

Ticket Booking