Breathing Circle | Trauma Release Breathwork

Choose to enter the new year with consciousness. ✨

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This opening session invites you to begin 2026 with intention, clarity, and presence.
A moment to slow down, listen inward, and consciously set the tone for the months ahead.

Through breathwork, movement, somatic awareness, and guided reflection, we create space for what wants to rise and lovingly release what no longer fits.

Not through pressure or resolutions, but through the honesty of your own body.

This session supports you to:
✨ Arrive into the new year from a place of awareness and self-connection
✨ Clarify what you truly want to invite into your life
✨ Release old emotional tension or narratives
✨ Reconnect with your inner voice and intuition
✨ Start the year with softness instead of striving
✨ Feel spacious, aligned, and ready for what’s next

What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) supported by movement, sound, bodywork and intuitive reflection.
An opportunity to meet yourself as you are and set intentions that feel embodied rather than forced.

The session is conducted fully in English.
All genders are welcome.

Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
More on BBTRS®: https://www.thechangingroom.nl/bbtrs

Practical information:
🗓 Date: 11th January
🕔 Time: 17:00 – 19:30
📍 Location: Torenallee 30, 5617 BD Eindhoven

You can join this session as a single experience or as the beginning of the 2026 Room to Breathe series.

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January invites us to slow down after the business of the holiday season.

The days are still dark, the year is young, and nature is resting beneath the surface.
This is a powerful time to soften, reflect, and gently let go of what no longer needs to be carried, while opening space for what wants to grow.

You are warmly invited to a Feminine Empowerment Circle, a guided evening for women to release, reset, and reconnect with themselves in a supportive and nurturing space.

Throughout the evening, you’ll be guided through a flowing journey that includes
✨ drawing meditation,
✨ embodied movement,
✨ a spiral walk and intention setting,
✨ and sound healing.

Together, these practices support you in listening inward, allowing the body to express, and welcoming the new with clarity and ease.

This circle is held with care and intention.
You are welcome to arrive exactly as you are, whether you feel clear or uncertain, grounded or tender.
There is space for quiet reflection, embodied exploration, and deep rest.

As we move through the stillness of winter, this gathering offers a moment to pause, release what feels heavy, and plant gentle seeds for the months ahead.

All women are welcome.

Reserve your spot here

✨ Practical Details

📅 Date: Friday, 24 January
⏰ Time: 19:00 – 21:30
📍 Location: Scene Unity, Torenallee 30, Eindhoven
💛 Contribution to the circle: 10€
This circle is offered with a minimum contribution of €10, which helps cover the cost of the space.
If you feel called and able to contribute more, your support helps sustain the facilitators and allows these gatherings to continue and grow.

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Your facilitators:

🌿 Jenni is a facilitator whose work is rooted in empowerment, inclusivity, and accessibility. She has travelled extensively, deepening her practice through studies in yoga, massage, and sound healing in India, where she connected with embodied and restorative traditions from the inside out.

For several years, Jenni offered sound healing sessions with her band in Rotterdam, creating immersive experiences that supported deep rest, presence, and connection. Now based in Eindhoven, she continues to share these practices in a way that feels safe, welcoming, and supportive for all.

Alongside her facilitation work, Jenni is also soon-to-be physiotherapist, bringing a growing understanding of the body, movement, and healing from both an intuitive and anatomical perspective. This blend of embodied wisdom and physical knowledge informs her gentle, grounded approach.

Her sessions are an invitation to slow down, release tension, and reconnect with inner balance, both individually and together, guided by the belief that rest and self-connection are essential for wellbeing.

🌿 Anita is the founder of The Changing Room and has spent the past years deepening her own journey into embodiment, breath, movement, and feminine expression. Rooted in BBTRS - a trauma release breathwork, somatic movement, and dance, her work has evolved into guiding women out of their heads and back into their bodies, where intuition, softness, and inner power live.

Through her own process of unlearning, letting go, and remembering, she reconnects with what she lovingly calls our witchy nature: the part of us that senses, feels, moves, and trusts inner knowing. In her sessions and circles, she creates spaces where women can safely explore this embodied wisdom, release old patterns, and return to themselves in a grounded, supportive way.

Her intention is simple: to guide women back to their bodies, their intuition, and the quiet power that has always been there.

Reserve your spot here

There are moments in life when clarity arrives softly - not as an answer, but as a feeling.
A knowing that lives behind the eyes, in the quiet places we rarely pause to meet. ✨

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This session invites you into the realm of the ocular belt of tension: the space of vision, perception, and the way we witness ourselves and the world.
Here, we explore what it means to truly see and to allow ourselves to be seen.

Through breathwork, subtle movement, and somatic bodywork around the eyes, forehead, and head, we soften the patterns that cloud our inner and outer vision:
the overthinking, the hypervigilance, the self-criticism, the habit of looking outward for affirmation.

This session supports you to:
✨ Bring softness to the eyes and release mental tension
✨ See yourself with more honesty and compassion
✨ Meet the parts of you that have stayed hidden
✨ Let go of the pressure to “watch for danger” or overanalyze
✨ Feel safe being witnessed by others
✨ Reconnect with intuitive vision rather than mental evaluation

What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) focused on the ocular belt, combined with movement, sound, and practices that open your perceptive field.

An invitation to let your seeing become softer, truer, and more embodied.

The session is conducted fully in English.
All genders are welcome.

Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
More on BBTRS®: https://www.thechangingroom.nl/bbtrs

Practical information:
🗓 Date: 1st February
🕔 Time: 17:00 – 19:30
📍 Location: Torenallee 30, 5617 BD Eindhoven

You can join this session as a single experience or as part of the 2026 Room to Breathe series.

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There is a moment when the truth inside you becomes heavier than the silence that holds it.
A moment when the body whispers (or screams), “It’s time.” ✨

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This session explores the oral and cervical belts of tension - the spaces of voice, expression, your deeper truth, and communication.
Here, the jaw, throat, and neck become gateways into the stories we swallow, the words we hold back, and the truths that want to rise.

Through breathwork, vibration, vocal toning, and somatic bodywork around the jaw and throat, we invite opening into the places that have learned to stay quiet.

This session supports you to:
✨ Release tension in the jaw, throat, and neck
✨ Connect to your authentic voice
✨ Let go of the fear of “saying it wrong” or “being too much”
✨ Strengthen your inner boundaries through embodied expression
✨ Speak from the body rather than the mind
✨ Feel heard - by yourself and by others

What we’ll explore:
A deep, conscious breathwork journey (BBTRS®) focused on the oral & cervical belts, supported by movement, sound, and activation of the voice.
You will be invited into a deeper relationship with your truth: unfiltered, unperformed, and rooted in the body.

The session is conducted fully in English.
All genders are welcome.

Please note: Breathwork is powerful work and it might not be suitable for everyone.
Contraindications include: severe asthma, severe heart conditions or arrhythmia, vascular disease, pregnancy, severe mental illnesses (e.g. bipolar disorder, schizophrenia, psychosis), epilepsy, acute injuries, recent major surgery, or severe diabetes.
More on BBTRS®: https://www.thechangingroom.nl/bbtrs

Practical information:
🗓 Date: 22nd February
🕔 Time: 17:00 – 19:30
📍 Location: Torenallee 30, 5617 BD Eindhoven

You can join this session as a single experience or as part of the 2026 Room to Breathe series.

Ticket Booking