Skip to content

Breathing Meditation: A Journey to Calm and Clarity cover photo

Breathing Meditation: A Journey to Calm and Clarity

Bridgewater, NJ, US

Share

About us

During this session, you will learn to focus on your breath, explore mindful breathing exercises, and tap into the body's natural ability to relax and release tension. The practice is deeply relaxing and offers a space to disconnect from the hustle and bustle of daily life.

Upcoming events

4

$7.00
Breathe & Release: 30-Minute Pranayama for Anxiety & Stress Relief
Wed, Feb 4 · 7:00 PM EST
·
Online
Online
Feeling overwhelmed, anxious, or just need a moment to reset from work / home? Join us for a gentle, guided 30-minute pranayama (breathwork) session designed to calm the mind, ease stress, and bring you back to center.
For just $7, you'll learn simple yet powerful breathing techniques to regulate your nervous system, promote mental clarity, and cultivate inner peace.
Perfect for beginners or anyone seeking a moment of stillness in their day. No experience needed—just bring yourself and your breath.
1 attendee
$7.00
Breathe & Release: 30-Minute Pranayama for Anxiety & Stress Relief
Wed, Feb 11 · 7:00 PM EST
·
Online
Online
Feeling overwhelmed, anxious, or just need a moment to reset from work / home? Join us for a gentle, guided 30-minute pranayama (breathwork) session designed to calm the mind, ease stress, and bring you back to center.
For just $7, you'll learn simple yet powerful breathing techniques to regulate your nervous system, promote mental clarity, and cultivate inner peace.
Perfect for beginners or anyone seeking a moment of stillness in their day. No experience needed—just bring yourself and your breath.
1 attendee
$7.00
Breathe & Release: 30-Minute Pranayama for Anxiety & Stress Relief
Wed, Feb 18 · 7:00 PM EST
·
Online
Online
Feeling overwhelmed, anxious, or just need a moment to reset from work / home? Join us for a gentle, guided 30-minute pranayama (breathwork) session designed to calm the mind, ease stress, and bring you back to center.
For just $7, you'll learn simple yet powerful breathing techniques to regulate your nervous system, promote mental clarity, and cultivate inner peace.
Perfect for beginners or anyone seeking a moment of stillness in their day. No experience needed—just bring yourself and your breath.
1 attendee
$7.00
Breathe & Release: 30-Minute Pranayama for Anxiety & Stress Relief
Wed, Feb 25 · 7:00 PM EST
·
Online
Online
Feeling overwhelmed, anxious, or just need a moment to reset from work / home? Join us for a gentle, guided 30-minute pranayama (breathwork) session designed to calm the mind, ease stress, and bring you back to center.
For just $7, you'll learn simple yet powerful breathing techniques to regulate your nervous system, promote mental clarity, and cultivate inner peace.
Perfect for beginners or anyone seeking a moment of stillness in their day. No experience needed—just bring yourself and your breath.
1 attendee

Past events

34

Organizers

Members

60

Related topics

Breathing Meditation

Mindfulness Meditation

Guided Meditation