Breathing Meditation: A Journey to Calm and Clarity

Bridgewater, NJ, US

29 members · Public group

Organized by Deepti

What we’re about

During this session, you will learn to focus on your breath, explore mindful breathing exercises, and tap into the body's natural ability to relax and release tension. The practice is deeply relaxing and offers a space to disconnect from the hustle and bustle of daily life.

Upcoming events (4+)

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Tue, May 6, 2025, 6:00 PM UTCBreathe & Release: 30-Minute Pranayama for Anxiety & Stress Relief
Link visible for attendees
$7.00
Feeling overwhelmed, anxious, or just need a moment to reset from work / home? Join us for a gentle, guided 30-minute pranayama (breathwork) session designed to calm the mind, ease stress, and bring you back to center.
For just $7, you'll learn simple yet powerful breathing techniques to regulate your nervous system, promote mental clarity, and cultivate inner peace.
Perfect for beginners or anyone seeking a moment of stillness in their day. No experience needed—just bring yourself and your breath.
1 attendee
Tue, May 13, 2025, 6:00 PM UTCBreathe & Release: 30-Minute Pranayama for Anxiety & Stress Relief
Link visible for attendees
$7.00
Feeling overwhelmed, anxious, or just need a moment to reset from work / home? Join us for a gentle, guided 30-minute pranayama (breathwork) session designed to calm the mind, ease stress, and bring you back to center.
For just $7, you'll learn simple yet powerful breathing techniques to regulate your nervous system, promote mental clarity, and cultivate inner peace.
Perfect for beginners or anyone seeking a moment of stillness in their day. No experience needed—just bring yourself and your breath.
1 attendee
Tue, May 20, 2025, 6:00 PM UTCBreathe & Release: 30-Minute Pranayama for Anxiety & Stress Relief
Link visible for attendees
$7.00
Feeling overwhelmed, anxious, or just need a moment to reset from work / home? Join us for a gentle, guided 30-minute pranayama (breathwork) session designed to calm the mind, ease stress, and bring you back to center.
For just $7, you'll learn simple yet powerful breathing techniques to regulate your nervous system, promote mental clarity, and cultivate inner peace.
Perfect for beginners or anyone seeking a moment of stillness in their day. No experience needed—just bring yourself and your breath.
1 attendee
Tue, May 27, 2025, 6:00 PM UTCBreathe & Release: 30-Minute Pranayama for Anxiety & Stress Relief
Link visible for attendees
$7.00
Feeling overwhelmed, anxious, or just need a moment to reset from work / home? Join us for a gentle, guided 30-minute pranayama (breathwork) session designed to calm the mind, ease stress, and bring you back to center.
For just $7, you'll learn simple yet powerful breathing techniques to regulate your nervous system, promote mental clarity, and cultivate inner peace.
Perfect for beginners or anyone seeking a moment of stillness in their day. No experience needed—just bring yourself and your breath.
1 attendee

Past events (3)

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Thu, May 1, 2025, 12:00 AM UTCBreathe & Release: 30-Minute Pranayama for Anxiety & Stress Relief
This event has passed
$7.00
2 attendees

Breathing Meditation: A Journey to Calm and Clarity

What we’re about

Upcoming events (4+)

Past events (3)

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