Breathe & Release: 30-Minute Pranayama for Anxiety & Stress Relief
Details
Feeling overwhelmed, anxious, or just need a moment to reset from work / home? Join us for a gentle, guided 30-minute pranayama (breathwork) session designed to calm the mind, ease stress, and bring you back to center.
For just $7, you'll learn simple yet powerful breathing techniques to regulate your nervous system, promote mental clarity, and cultivate inner peace.
Perfect for beginners or anyone seeking a moment of stillness in their day. No experience needed—just bring yourself and your breath.
AI summary
By Meetup
A 30-minute guided pranayama session for anxiety and stress relief, suitable for beginners, resulting in a calmer mind and regulated nervous system.
AI summary
By Meetup
A 30-minute guided pranayama session for anxiety and stress relief, suitable for beginners, resulting in a calmer mind and regulated nervous system.