Somatic Dance

Space is limited!

Friends, it's time!
And the timing couldn't be better....
Our once-a-month Somatic Dance with Chenchira is happening tonight, Friday December 20th from 7 - 8:30 pm (doors at 6:30). Imagine a 90-minute mental/physical/spiritual health break amidst the holiday busy-ness. This is your opportunity to recalibrate and ground - helping you hold your center and move gracefully into friends-and-family mode with ease.
Somatic dance allows you to use the body as a tool for healing and self-awareness through practices like movement, meditation, journaling, breathwork, and visualizations.
With the lights down low and the music turned up, Chenchira will lead us through a series of prompts to inspire movement and healing with our bodies in a safe and sacred space. Come explore the relationship between your physical body and your energy, and begin to delve into a deeper understanding of how your thoughts, actions, and body are connected.
Come with an open mind and heart to develop a deeper sense of presence and consciousness, as well as self-expression, acceptance, and a relationship with your masculine and feminine energies. Bring a journal if you'd like - there is plenty of space to sit back and feel your way through. This time is yours.
All bodies are welcome in all expressions, no matter mobility.
$15 drop in (or cash, card, Venmo at the door)
Members, this class is included in your unlimited membership!