Breathing Dojo

Welcome to Breathing Dojo 

I’ve been meaning to start this group for a long time — wondering if people beyond my close circle of private clients and friends would be just as drawn to exploring what it means to engineer a little more sanity and creativity in the world, and maybe all those years of reluctance had its place. One thing’s for sure though, things aren’t getting better out there, and since I don’t care about anything other than creativity and getting my shit together, I’m offering a training ground where a minority of individuals, creatives, and high performers stop wasting vital time rehearsing bullshit tension, distorted masculinity, and the helpless hopelessness of unfulfilling relationships. 

This is for men who don’t buy into the idea that we’re broken or need fixing. 
It’s for those who’d rather investigate what’s already happening — right now — but going completely unnoticed: the unnecessary habitual reactions, recurring conflicts, and deeper compulsions beneath the surface that keep your agency truncated and your body armored against ease. 

You’ll have the option to engage with two highly complementary, pioneering protocols designed for deep transformation.

When interwoven in a twice-weekly rhythm, they offer visceral support to cultivate secure attachment and embodied feeling-energy. 

These tools are rooted in: 
• 🧘 Ancient meditative disciplines 
• 🌬️ Mindfulness & subtle breath practices 
• 🔋 Bioenergetics 
• 🛡️ Dan P. Brown’s 3-Pillar Approach for healing adult attachment dysfunctions. 

They’re not remedial. This isn’t about fixing you.  They’re built to help you end inauthentic patterns, free up your nervous system of unnecessary fear, and transmute your most stubborn struggles into your core strengths. 

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💢 Just a Few Problems You Can Take Care Of: 

“I don’t know what I like.” 
“I always follow someone else’s lead and feel deprived of my own agency to discover and be fulfilled.” 
“I can explore, but I can’t accept fucking things up.” 
“Social status, time, and money come easily — but feel meaningless in the end.” 
“I find myself disconnecting from the moment, dissociating during conversations and activities.” 
“What will they say if I go for it?” 
“I start projects or discover something exciting, but quickly procrastinate. I spin plates instead of building momentum.” 
“I feel cramped in my own shell, overwhelmed with emotions I don’t enjoy feeling, too many options, relationship issues, and conflict. I can’t regulate, focus, or find meaning in the middle of it.” 

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✅ This is for you if… 
• You’ve already begun taking responsibility for life’s negative circumstances 
• You’re open to discovering a smarter direction — a way of being you’re not used to detecting, let alone sustaining 
• You make a big deal out of your weaknesses but don’t yet see the role they play in your larger purpose 
• You know there are more layers to yourself, but have trouble dialoguing with discomfort 
• You understand that life is about relationships — and that mutual support matters 
• You prefer useful feedback over echo chambers of self-confirmation 
• You’re often too in your head, and feel self-conscious rather than relaxed around strangers and new experiences 
• You know you’re a creative person — but you’re not yet living a creative life 
• You’re open to being surprised — over and over again 

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TESTIMONIALS

“It’s become more and more clear to me over the past few months how important the work was. It was deep and laborious but it helped me build an incredibly strong foundation. So thank you for your support and guidance - it was transformational, and will continue to be so.”
— Nathan S 

“Joe allowed me to connect to myself as well as go beyond myself in a truly impactful way.” 
— Liat G 

“Gentle, yet effective guidance through many deep and active issues in real-time. Joe points out my strengths and blindspots with precision, while maintaining openness to new revelations.” 
— Josh 

“A lot of wisdom and extreme skill at diagnosing what I need as well as empowering me to heal and grow.” 
— Aasheesh Paliwal 

“Joe will help guide you in the deeper undiscovered chasms of dysfunction — the ones inevitably missed by more limited modalities.” 
— Ryan 

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So: 
Bring your issues. 
But don’t come to talk them to death. 

Instead, come with an open mind and a readiness to get practical — around breath, healthy attachment, and vision — to: 
• 🔥 Release the bullshit tension that has no business in the driver’s seat 
• 🧠 Learn how to engineer meaningful change — on purpose, in real time, so that negative states become lasting positive traits 

This is comprehensive work — fierce yet gentle — and deeply rewarding. 

Together, we’ll explore: 
• 🧠 The core signs of attachment disturbance 
• ♻️ The real reasons you keep repeating the same relational patterns 
• 🪞 What it actually means to earn a secure sense of self — all alongside a powerful breathwork system that stands apart from anything in the mainstream 

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📚 Research shows: 
Cultivating secure attachment isn’t a weekend fix. 
It typically takes 1 to 3 years. 
So ask yourself: how much time have you already spent stuck in loops, trying things that never truly stabilized you?

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I’ll leave it here for now, and hope to see you in the upcoming group sessions!

Take care,

Joseph